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Alex Hutchinson
FreelanceJockology columnist
jockology@globeandmail.comhttp://alexhutchinson.net
Alex Hutchinson writes about the science of fitness, exercise, and health. A former national-team distance runner and postdoctoral physicist, he is the author of the 2018 book Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance. He is also a contributing editor at Outside magazine.
19

Years in Journalism

Education

Ph.D., University of Cambridge

M.S., Journalism, Columbia University

B.Sc., Honours, Physics, McGill University

Honours & Awards

National Newspaper Award (Canada)

National Magazine Award, silver (Canada)

National Magazine Award (U.S.)

Lowell Thomas Award for Travel Writing

Latest articles

jockology
Workout variety and fueling up can help avoid muscle shrinkage, study shows
jockology
We’re in a postmodern footwear era. Here’s everything you need to know about this brave new sneaker world
Alex Hutchinson
Alex Hutchinson
jockology
The benefits of engaging your brain during a workout
Alex Hutchinson
Alex Hutchinson
jockology
It’s possible to rely on plant proteins without sacrificing training gains, new studies say
Alex Hutchinson
Alex Hutchinson
health and fitness
Climate change is a growing threat to our love of sports. But can we adapt?
jockology
The best performance enhancer for runners isn’t something you can buy
Alex Hutchinson
Alex Hutchinson
jockology
Does exercise at work make you more or less healthy?
Alex Hutchinson
Alex Hutchinson
jockology
Four health and fitness trends to watch in 2024
Alex Hutchinson
Alex Hutchinson
jockology
The power of personal trainers
Alex Hutchinson
Alex Hutchinson
jockology
Three ways to be a better trail runner
Alex Hutchinson
Alex Hutchinson
jockology
How to endurance train like a Norwegian
Alex Hutchinson
Alex Hutchinson
jockology
Free weights vs. machines: Which is better?
Alex Hutchinson
Alex Hutchinson
jockology
The first rule of getting in shape: Don’t quit
Alex Hutchinson
Alex Hutchinson
jockology
It’s time to stop picking sides in the cardio vs. weightlifting debate
Alex Hutchinson
Alex Hutchinson
jockology
Can exercise help brain health? What two conflicting studies tell us
Alex Hutchinson
Alex Hutchinson
jockology
Four fitness trends to watch in 2023
Alex Hutchinson
Alex Hutchinson
jockology
Think your kid could be an elite athlete? Read this first
Alex Hutchinson
Alex Hutchinson
jockology
Want to run faster or maintain your speed? Focus on strengthening your ankles
Alex Hutchinson
Alex Hutchinson
jockology
There’s more to working out than just building muscle – it’s good for brain health, too
Alex Hutchinson
Alex Hutchinson
jockology
Do you really need to take 10,000 steps a day?
Alex Hutchinson
Alex Hutchinson
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