Health & Fitness

Are you getting enough vitamin C?

How much do warm-ups and cool-downs matter to a workout?

Fiddleheads, asparagus and peas make healthy, seasonal additions to your spring diet

How to get the most out of your workouts if you don’t have a trainer

Is bone broth a superfood or superhyped?

An MRI will take months — is there a faster way to diagnose my knee problem?

What should you know about Omega-3′s, and less talked-about omega-6′s?

Many of us have forgotten how to have fun. Here’s how to fix that

Tweaking your diet may provide relief from menopausal hot flashes

A glimpse of remote living with Parkinson’s draws viewers to unlikely TikTok star

Don’t like exercise? Your brain can change, study suggests

Can intermittent fasting help with weight loss? Here’s what the research says

Akim Aliu shares his heartbreak over his native Ukraine’s crisis, continues activism

Stretching has legitimate benefits – they’re just not the ones you assume

A flavonoid-rich diet may help fight Parkinson’s disease, study suggests

Gluten-free ways to boost your fibre intake

Do collagen supplements deserve their hype?

Pushing too hard without adequate recovery can lead to a condition called overtraining syndrome

Pandemic life has taken away the much-needed element of surprise

Forget the slogans and be sensible when resistance training

Dietary advice to protect bone health when you face a risk of osteoporosis

What does COVID-19 in animals mean for the future of the pandemic?

Maintaining an environmentally sustainable diet is a worthwhile goal

Seven nutrient-dense foods to add to your diet now

Critical but costly ADHD treatments cause many parents unexpected financial strain

Does the timing of protein intake matter for muscle-building?

Move over, meditation – breathwork has become the newest wellness trick

Three ways to keep your fitness resolutions – or make any other lasting life changes

Toronto author Mark Schatzker says the secret to healthy eating is pleasure

How (and why) to ‘green’ your Mediterranean diet

Outside or via YouTube, exercise has great mental, physical benefits for kids (parents, too)

I caught Omicron. Does this mean I’m immune to a COVID-19 reinfection?