Health & Fitness

Why training the brain alongside the body is important in fitness

Higher intakes of red meat tied to greater risk of type 2 diabetes, study finds

Natalie MacLean talks ‘wine mom’ culture, sexist marketing and how to cut back without going sober

Consumer Reports finds more lead and cadmium in chocolate, urges change at Hershey

The sprint to sobriety: Is athletic culture going alcohol-free?

COVID-19 pandemic led to changes in physical activity, screen time for teenagers, research shows

Ultra-processed diet increases risk of depression, study suggests

Doubts rise over Ottawa’s ability to implement universal drug coverage if pharmacare bill passes

A beginner’s guide to strength training, even if you’re intimidated by the gym

These five healthier-sounding foods aren’t better for you

Toronto-area nutritional-supplement company denies links to Simona Halep doping ban

How to endurance train like a Norwegian

Eating the right diet can help stave off sarcopenia when you’re older

The science behind why laughter can help you live life to the fullest

Six ways to avoid big-meal bloat

What my stupid bad back taught me about chronic pain

How to start training again after an injury

These seven healthy lifestyle factors help ward off depression, suggests new study

Bananas in a berry smoothie might diminish some of its nutritional benefits

Running a fall marathon? Here’s how to fuel your way to the finish line

Home sick: How hybrid workplaces and employees can navigate flu season

School is back in session. Here are Jamie Oliver’s tips for feeding kids healthy meals all year long

Seven ways to reset your diet for back-to-work

Will this fall’s COVID vaccine booster shot protect me from the new variant?

25 nutrient-rich foods to eat for healthy aging

To fix Canada’s health care, a hard economic truth must be acknowledged

Two more reasons to adopt a Mediterranean diet and lifestyle

The 10 best gym bag essentials, from self-cleaning water bottles to resistance bands

Do these 7 supplements boost your athletic performance? We do a reality check

Everyone should be lifting weights. Here’s why

Free weights vs. machines: Which is better?

‘Social jetlag’ may harm your diet and your gut microbiome, study suggests