Health & Fitness

As a personal trainer, I always avoid these two common exercises

Multivitamins can improve memory, study finds

10 nutritious, homegrown foods to eat this Canada Day

Five healthy foods to add to your summer diet

Canada’s other health care crisis: Costs are on a vicious spiral – a looming economic mess

It’s time to stop picking sides in the cardio vs. weightlifting debate

Should I take curcumin, turmeric’s secret weapon? Here’s what the science says

Corporate Canada needs to do better for people with disabilities

Eating flavanol-rich foods can boost brain health, new study suggests

Self-care can’t be bought

Health tech is coming for your bladder

To avoid malnutrition in seniors, ‘tiny little interventions’ can go a long way

Non-sugar sweeteners aren’t effective for weight control and could be harmful long-term, WHO says

CAMH calls for ban on gambling advertising during sports broadcasts

Food marketed to kids is lower in nutritional value, study finds

Wellness news: A breath of fresh air, poking fun at wellness mania and interchangeable fitness fashion

The case for exercising outdoors

Want a heart-healthy diet? Skip low-carb eating patterns like keto, paleo or Atkins

‘This isn’t a poor-me story’: Olympian Piper Gilles opens up about her frightening experience with ovarian cancer

Why wellness guru Wim Hof loves cold plunges

How soaring rents are transforming student life

Refined grains, processed meats fuelling increase in Type 2 diabetes

Coal miners with black lung struggle for fair compensation

‘Punched in the face by my investments’: How to endure stock market swings

Save on groceries: Price match, buy in season product, cook from scratch and more budget-friendly tips

Need a reason to cut back on sugar? Here are 45

How climate anxiety is shaping small and large financial decisions

Wellness news: Sleep-inspired getaways, staying fit on the fly and Cloudsurfer runners that soften your step

Save money and the planet: How thrifting can help combat inflation

Eat more magnesium-rich foods to slow brain aging, study suggests

Can exercise help brain health? What two conflicting studies tell us

Fertility treatments can be a massive, unexpected cost for Canadians. Here’s what you should know