Health & Fitness

Four fitness trends to watch in 2023

From inflation to new alcohol guidelines, 2022 was a big year for food and nutrition. Here’s what it means for the year ahead

A new year, a new lease on life for Saverina Scozzari

Wellness news: An art-inspired workout, a Beast-ly blender and a podcast to put you at ease

Don’t skip the spuds this holiday: Why the humble potato deserves a spot at your table

Three fitness trends I am happy to leave in the past

Merck and Moderna detail progress on potential skin cancer vaccine

Anti-inflammatory diet improves female fertility, study finds

Filling up on flavonols may slow memory loss, finds study

Headers are a key part of soccer, but the danger is getting harder to ignore

This month’s wellness news: A mountainside oxygen bar, a fitness app for all mobility limitations, and self-care is more powerful when you have company

Think your kid could be an elite athlete? Read this first

Meat-free ways to boost your protein intake

Constipated? Consider a fibre supplement

At a night honouring Borje Salming, the Leafs great gets his own Lou Gehrig moment

Coach John Herdman knows Canada is the World Cup underdog. He wants you to root for the team anyway

Globe readers asked me about exercise and aging. Here’s what I told them

At risk for diabetes? A low-carb diet may help, study suggests

How much does diet matter in dementia risk?

How to start skiing or snowboarding without breaking the bank

Edmonton’s lone roller-skating rink offers a new spin on an old pastime

This month’s wellness news: an artful app, cold-weather training gear and the world’s largest geothermal pool

PCOS carries infertility and other health risks. Here’s how to manage it with diet and exercise

Want to run faster or maintain your speed? Focus on strengthening your ankles

When you eat your calories may help weight loss, new research shows

We can’t fix medical care at the expense of young Canadians’ finances. Here’s why

The ‘dirty bulk’ and ‘quick cut’ are both crash diets. Neither work

More than 2.5 million U.S. teens reported using e-cigarettes in 2022, officials say

How to reduce your grocery bill without sacrificing nutrition

Vaping is significantly less harmful for health than smoking, but still carries risks

Study of experimental Alzheimer’s drug yields positive results, makers Eisai and Biogen say