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hope or hype?
Does red light therapy help athletic recovery?
RED LIGHT PANEL CM FB24-16 Red Light Therapy for athletes
report on business
Pitching in: Running to raise money for ovarian cancer research
Pitching In - Traci Meades - Boston Marathon (running virtually in Calgary, during the pandemic, 2020)
health and fitness
Reformer Pilates is super trendy right now – here’s why
TORONTO.JAN.04.2008 Don Drummond uses a Pilates machine called The Reformer before starting his work day. He'll alternate different workouts to let his muscles and body recover. Drummond is Senior Vice President and Chief Economist,TD Bank Financial Group during morning workout at the Toronto Athletics Club. PHOTO BY FRED LUM/ GLOBE AND MAIL DIGITAL IMAGE
column
In defense of the expensive fitness club: it’s for more than a workout
Shuter l location, Sweat and Tonic gym spa
life
For mid-lifers, endurance sports are the new sports car
AVB 4 shot of Andy van Bergen Photographer: Tamara van Bergen Location: Launching Place, VIC, Australia
the age of breakthroughs
The joy of dance: Why our brains can’t help but tap along to a beat
health and fitness
To run injury-free, make time for mobility
Photo cred: Sweat and Tonic images that can go with the Mobility for Runners article for September. Julian Ho. Low lunge stretch with overhead reach. World's greatest stretch
canada
At the Super Bowl of ultramarathon trail running, Canada’s Scott Cooper is ready to go the distance
first person
Finding inspiration in ballet dancers’ commitment
first person
I resented the Fitbit my son got me until I lost it
football
Wes Schweitzer is the Jets’ 325-pound offensive lineman whose passion is rock climbing
In this image provided by Michael Levy, New York Jets offensive lineman Wes Schweitzer takes a break after scaling the Shawangunk Mountains in New York in 2024. (Michael Levy via AP)
phys ed
Build mental and physical strength with three tactics from a personal trainer
Paul Landini
strength and fitness
What is cycle syncing for fitness and does it work?
Woman lifting weights in gym
first person
Biking is a passion that propels me forward in life
health and fitness
How to stay safe when exercising in the heat
File #: 10060150 Silhouette woman run under blue sky with clouds and sun Credit: iStockphoto (Royalty-Free) Keywords: Running, Jogging, Women, Exercising, Sport, Silhouette, Female, Outdoors, Marathon, Leg, Athlete, Sun
what's in my cart?
I’m a 66-year-old cyclist training for a 150-kilometre ride. Here’s how I grocery shop to fuel my active lifestyle.
Illustration for Pursuits column What’s In My Cart?
strength and fitness
No time to hit the gym? Try a micro workout
Wide angle shot of a Chinese woman doing aerobic dance on step with her pet cat.
strength and fitness
How to add strength training to your existing workout routine
Coaching story for fitness column All Day Fit
strength and fitness
To become a better runner, start strength training
Promising research shows that moderate exercise as part of a complete treatment program for depression can help play a role in easing symptoms.
strength and fitness
Stone lifters are on a quest to bring back an ancient test of strength
Edmonton-based brothers (Dave and Dale Nisbet) On ancient art and exercise of Stone lifting. Shot in Scotland